As amazing as water already is, sometimes we just need a little extra kick to it! Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!
As the temperature drops, seasonal colds begin to strike! Use these simple health tips to prevent colds and flus this winter.
Alzheimer’s is a devastating disease that mostly affects the elderly, but people can get early onset Alzheimer’s as early as in their 30s. In the midst of the painfulness of facing the realities of Alzheimer’s, there is some good news.
Music has been used over time for many different things: to express love and affection, prepare an army for war, tell a story, and more.
If you are like most people, you read about the importance of brain health no matter the age, but as you get older, getting the proper nutrients for your brain will in turn help your overall health.
Whether you’re hitting the links, relaxing by the pool, cheering at the ballpark or spending the day outside with the grandkids, there are a few things to remember to stay safe this summer.
How Living an Active Senior Lifestyle Can Add Years to Your Life