Halloween activities for adults in independent living are festive, age-friendly celebrations that bring residents together to enjoy the holiday in a safe, social, and fun way. Are you stuck wondering what to do this Halloween? Do you wish you had a few festive ideas that go beyond handing out candy? For seniors in Gahanna independent living…
You’re in Gahanna, Ohio, where community spirit runs deep. With a population of approximately 35,159 residents, nearly 16.7% are aged 65 and older, according to the U.S. Census Bureau’s 2023 estimates. That means over 5,800 seniors call Gahanna home. Such a vibrant senior community underscores the importance of Labor Day weekend activities that cater to older adults. These gatherings…
Seasonal affective disorder (SAD) can make seniors feel low on energy and emotionally drained during the winter. But with regular physical exercise, not only can they boost their mood, but they can also improve sleep and reduce stress. This can make the winter months easier to get through. The National Institute of Mental Health estimates…
Imagine sitting quietly while the worries of the day melt into the background, replaced by slow, steady breaths. Deep breathing meditation offers this simple practice, helping seniors manage stress and improve emotional balance. Research from mental health organizations shows that controlled breathing can lower blood pressure and ease anxiety, making it especially valuable for older adults. In Gahanna, OH,…
Breast cancer prevention for seniors focuses on healthy routines, regular screenings, and proactive steps. These include weight management, exercise, and limiting alcohol or hormone therapy use. According to the American Cancer Society (ACS), breast cancer is the most common cancer in women in the US. It accounts for around 30% of all new female cancers each year.…
Forget everything you thought you knew about retirement. While Civic Science reports that 59% of Americans discovered new hobbies last year through online videos and self-teaching, seniors choosing independent living communities in Gahanna, OH, are unlocking truly unique hobbies that turn their golden years into their most adventurous and fulfilling chapter yet. Explore everything from creative arts to outdoor…
Indoor walking exercises for seniors are simple, low-impact routines that can be done indoors. They help older adults stay active regardless of the weather. How can you keep your retirement years vibrant, active, and full of mobility? And what simple walking practices can help you enjoy every moment with strength and confidence? In the beautiful city…
Around 14 million older adults experience a fall each year, according to the CDC, making it one of the biggest health concerns for seniors. At Rittenhouse Village Gahanna, located just eight miles from Columbus, we prioritize safety and independence for every resident. Falls can lead to injuries and reduced mobility, but many accidents can be prevented with…
Are you among the 16.7% of seniors who live in Gahanna, Ohio, according to the U.S. Census Bureau? Seniors in Gahanna have many ways to stay healthy and happy. Wellness includes the mind, body, and spirit. In Gahanna, older adults can enjoy activities that support all areas of life. Staying active and engaged helps seniors live longer,…
Gahanna, Ohio, offers a vibrant community with expansive parks, thriving local businesses, and a strong sense of connection, providing the perfect mix of peaceful living and modern conveniences. Yet, even here, mental illness can be a worrying issue. Only 71% of adults aged 50 and older with serious mental illness receive treatment, trailing behind younger groups…