Music has been used over time for many different things: to express love and affection, prepare an army for war, tell a story, and more.
If you are like most people, you read about the importance of brain health no matter the age, but as you get older, getting the proper nutrients for your brain will in turn help your overall health.
Whether you’re hitting the links, relaxing by the pool, cheering at the ballpark or spending the day outside with the grandkids, there are a few things to remember to stay safe this summer.
How Living an Active Senior Lifestyle Can Add Years to Your Life
There is nothing better in springtime than to go outside and enjoy the mild temperatures and the bright, budding flowers. Everyone, at every age in life, should find ways to experience spring first-hand.
Can’t get a good night’s sleep? Many older adults experience trouble falling or staying asleep. It is normal for hormonal and other natural changes to cause the internal body clock to shift throughout one’s life.
It is completely normal for people to experience memory lapses as they age but it is possible to help reduce those lapses with several simple and easy steps.
It’s important for everybody to get the recommended daily allowance of Vitamin D, but it is especially important for seniors. Having a Vitamin D deficiency can cause a whole slew of health problems that can be avoided otherwise.
Many people would automatically get a second opinion regarding car repairs, home maintenance or wedding planning, but why not a health diagnosis?