Do you find yourself feeling more lethargic or tired recently? If you are, you are not alone. This is something that many in their golden years struggle with. It can be frustrating because the lack of energy can often become an upsetting experience. Thankfully, there are many methods to enhance your energy level. Read on to learn about these 4 simple ways.
Make Sure You Get Lots of Water
Did you know that dehydration can negatively impact your energy levels? This is especially so for mature adults. In fact, even a 2% drop in bodily hydration can result in a 30% reduction in activity capability. It is therefore important that you make sure you get lots of water and remain hydrated.
Specifically, drink about 8 cups of water, or 2 liters of water daily. At the same time, you can also gain the various benefits of drinking water, including weight loss and preventing muscle pain and headache. If water still does not appeal to you for its taste, why not add in lemon or cucumber? Not only will it add flavor, but it also gives you more nutrients.
Make Sure You Get Better Sleep
Another great way to enhance your energy level? Sleep better. After all, how can you expect yourself to feel energetic if you get insufficient sleep, or did not sleep well the night before? So how exactly do you get better sleep? You can do so by developing a better sleep schedule, such as sleeping and waking up at the same time every day, avoiding any stimulus or light before bed, keeping the bedroom as dark as possible, and playing white or calming music to sleep. However, if you still struggle to sleep after doing all these, consider visiting your doctor to see if you are suffering from sleep apnea or severe insomnia and if you need any medical interventions or medicine.
Change Up Your Diet
Did you know that certain food can make you feel more tired? Specifically, carbohydrates, sweets, and processed meals will cause you to feel more lethargic. And that means you should reduce the amount of such food, like pasta or bread for example. Instead, opt for a diet that is high in protein, lean fats, and vitamins. If you are a vegetarian or do not like meat, do not worry. That is because it is not just meat that is rich in proteins, many other vegetables like edamame are also rich in protein. Alternatively, you can also opt for eggs to get more calories, protein, and vitamin D.
As you probably know, exercising is extremely beneficial to one’s health. But did you also know that it can play a huge role in your energy levels? To enhance your energy levels, try to exercise more. While exercising may be daunting or difficult for you as a mature adult, there are many simple activities that you can partake in as you just start out. For example, a brisk walk in nature is enough to boost your energy levels, and even provide you with the additional benefit of vitamin D.