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Senior Living Blog

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declutter exclamation - word in vintage letterpress wood type printing blocks stained by color inks

Reasons Seniors Should Declutter Their Homes Now

Rittenhouse At NorthsideBy web@smartsites.comNovember 16, 2021

For many seniors, their homes contain numerous objects which are memorable to them and which they are sentimentally attached to. Whether it is that children’s book lying around in the attic, or the grandfather clock in the living room, there are so many memories and nostalgia that these items have. However, there comes a time…

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Nutritional Lunch Ideas For Seniors

Nutritional Lunch Ideas For Seniors

Rittenhouse At Michigan CityBy Rittenhouse VillageNovember 16, 2021

Breakfast may be the most important meal of the day, but lunch is important in its own right. Having a hearty lunch can prevent fatigue and also stop you from snacking which is an unhealthy habit. Lunch is also a perfect opportunity to get a midday break and load up on fuel to power you…

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Shot of two senior people doing yoga in the class

Lifelong Benefits Of Practicing Yoga For Seniors

Rittenhouse At Michigan CityBy Rittenhouse VillageNovember 13, 2021

From head to toe, adults 55 and over – and anyone else, truth be told – can feel better through yoga, regardless of their level of yoga expertise. Numerous studies have been done, the results of which back the statement: “Practicing yoga provides benefits for young and old.” The longer you participate in yoga, the…

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Senior man enjoying lovely bike riding

Recommended Recreations For Seniors In Portage, IN

Rittenhouse At PortageBy web@smartsites.comNovember 12, 2021

Do you currently reside in or planning to move to Portage, IN? If so, then you might be curious about the recreation spots available here that are friendly for older adults. Read on to learn more. Woodlands Park Community Center Situated at the heart of Woodlands Park is a community center that features a banquet…

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reife frau mit apfel

Healthy Eating Tips For Elderly Women

Rittenhouse At Portage, Senior CareBy web@smartsites.comNovember 12, 2021

As we age, what we put into our bodies becomes increasingly important. We have to stick to a healthy diet and nourish our bodies properly so that we can continue doing the activities we like, enjoying retirement life, and having fun with our loved ones. Older women have unique dietary needs that differ from older…

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Nurse gives bad news to worried senior couple at home

How Seniors’ Cognitive Skills Affect Their Speech

Rittenhouse At ValparaisoBy Rittenhouse VillageNovember 12, 2021

We perform many cognitive tasks every day but we are unaware of the efforts required to do so. These simple tasks take different forms, such as remembering names, noticing colors, or calculating time on a clock. This confirms what researchers have known for many years, that our cognitive skills and functions are composed of distinct…

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Portrait of a happy active beautiful senior woman with her dog outdoors

Pets Can Boost Seniors’ Mental And Physical Health

Rittenhouse At NorthsideBy web@smartsites.comNovember 12, 2021

Having a pet can provide companionship and numerous health benefits for seniors. Instead of spending more time at home, seniors now have to regularly take their pets out for a walk which would also be a good form of exercise for them. Here are some of the ways pets can help boost seniors’ mental and…

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Indoor Plants That Are Good For Seniors' Health

Indoor Plants That Are Good For Seniors’ Health

Rittenhouse At Michigan CityBy Rittenhouse VillageNovember 12, 2021

As you age, you may find yourself spending more and more time indoors. With closed windows and air pollution from the synthetic materials of the curtains and carpets, the quality of air indoors may be at stake. As such, you will need countermeasure for such hazards. According to the National Aeronautics and Space Administration (NASA),…

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Go. Traditional asian strategy board game.

Fun & Challenging Memory Games For Seniors

Rittenhouse At ValparaisoBy web@smartsites.comNovember 10, 2021

Fun memory games are excellent for older adults to engage and exercise their brains. However, it is sometimes difficult to find games that our loved ones will enjoy enough to keep playing over time. Do you know that in order to get the best brain-boosting results, we should play a variety of brain training games and that…

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Close up of dragon fruit

Health Benefits Of Dragon Fruit For Seniors

Rittenhouse At Michigan CityBy Rittenhouse VillageNovember 9, 2021

Dragon fruit, a.k.a. pitaya, is a cactus fruit indigenous to South America and Asia. Dotted with black seeds, its soft white fruit is hidden with a bright green and hot pink outer skin. For its exotic appearance, it has been largely undervalued. But now, as a healthy snack for older adults, its unique attributes are…

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