For many seniors, their homes contain numerous objects which are memorable to them and which they are sentimentally attached to. Whether it is that children’s book lying around in the attic, or the grandfather clock in the living room, there are so many memories and nostalgia that these items have. However, there comes a time…
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Breakfast may be the most important meal of the day, but lunch is important in its own right. Having a hearty lunch can prevent fatigue and also stop you from snacking which is an unhealthy habit. Lunch is also a perfect opportunity to get a midday break and load up on fuel to power you…
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From head to toe, adults 55 and over – and anyone else, truth be told – can feel better through yoga, regardless of their level of yoga expertise. Numerous studies have been done, the results of which back the statement: “Practicing yoga provides benefits for young and old.” The longer you participate in yoga, the…
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Do you currently reside in or planning to move to Portage, IN? If so, then you might be curious about the recreation spots available here that are friendly for older adults. Read on to learn more. Woodlands Park Community Center Situated at the heart of Woodlands Park is a community center that features a banquet…
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As we age, what we put into our bodies becomes increasingly important. We have to stick to a healthy diet and nourish our bodies properly so that we can continue doing the activities we like, enjoying retirement life, and having fun with our loved ones. Older women have unique dietary needs that differ from older…
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We perform many cognitive tasks every day but we are unaware of the efforts required to do so. These simple tasks take different forms, such as remembering names, noticing colors, or calculating time on a clock. This confirms what researchers have known for many years, that our cognitive skills and functions are composed of distinct…
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Having a pet can provide companionship and numerous health benefits for seniors. Instead of spending more time at home, seniors now have to regularly take their pets out for a walk which would also be a good form of exercise for them. Here are some of the ways pets can help boost seniors’ mental and…
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As you age, you may find yourself spending more and more time indoors. With closed windows and air pollution from the synthetic materials of the curtains and carpets, the quality of air indoors may be at stake. As such, you will need countermeasure for such hazards. According to the National Aeronautics and Space Administration (NASA),…
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Fun memory games are excellent for older adults to engage and exercise their brains. However, it is sometimes difficult to find games that our loved ones will enjoy enough to keep playing over time. Do you know that in order to get the best brain-boosting results, we should play a variety of brain training games and that…
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Dragon fruit, a.k.a. pitaya, is a cactus fruit indigenous to South America and Asia. Dotted with black seeds, its soft white fruit is hidden with a bright green and hot pink outer skin. For its exotic appearance, it has been largely undervalued. But now, as a healthy snack for older adults, its unique attributes are…
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