Blacklick is a popular place in Ohio where older adults choose to spend their retirement years. If you are looking for a retirement community, this is the place for you. When you choose a retirement community, you need to take a look at the senior living apartment homes and see if you like them. Better…
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Do you know that anxiety is one of the most common mental health disorders? It impacts not just older adults, but young adults and even children as well. In fact, around 10% to 20% of older adults suffer or have suffered from anxiety. Even though it’s normal for everyone to feel anxious in certain stressful…
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Are you in your golden years and want to lead a full and fulfilling life? If you do, you need to maintain a healthy lifestyle, and here is how you can do so now. Physical Health The first part of a healthy lifestyle is to take care of your physical health. And that means to…
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Keeping fit into your 60s is something to aim for. Even if you do not have a habit of exercising regularly, it’s never too late to start. When you are looking to start running in your 60s, it’s always a good idea to start out slow before increasing the intensity and frequency of your workouts.…
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Empty nesters start taking a look at their plans for retirement during their later years. This can encompass many types of living situations. Some people choose to downsize from a home to an apartment in the city. Other people keep the home for the holidays. Factors include access to medical services, the weather, real estate…
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Feel like you’re not getting enough sleep, specifically good quality sleep, lately? Well, you might be suffering from insomnia. Insomnia is a sleep disorder that causes us to have a hard time falling and remaining asleep. Other people may also face the issue of waking up too early or constantly throughout the night, resulting in…
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With Easter approaching, you might be thinking about how you should spend it with your family. After all, the holidays are a great time to spend quality time with your loved ones. Here are some fun things you can do with your family this Easter. Easter Crafts One of the most fun and exciting activity…
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Do you suspect that your elderly parent needs help, but they won’t admit it? Older adults can find it hard to admit that they need help as it is ingrained in us to tie autonomy to our sense of self-worth. However, getting the assistance you need when you need it can improve the quality of…
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According to the World Health Organization, the majority of diseases suffered by those over the age of 65 result from the lack of a proper diet. Degenerative diseases like diabetes and osteoporosis are diet-related, while food high in fat is linked to prostate, colon, and pancreatic cancer. It’s important to watch what you eat, so…
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Do you find yourself feeling more lethargic or tired recently? If you are, you are not alone. This is something that many in their golden years struggle with. It can be frustrating because the lack of energy can often become an upsetting experience. Thankfully, there are many methods to enhance your energy level. Read on…
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