Yoga might seem like an extremely intimidating practice, especially if all you have been exposed to are high-level poses like handstands or even headstands. However, there are many types of yoga. Whether you are looking for something that builds strength, flexibility, mindfulness, or even just to sweat it out in an intense exercise session, there…
Details
Hearing loss is hard to notice, even if you are looking for signs. These manifest through changes in you or your loved ones’ behavior. They can be small signs like having to constantly turn the volume of your electronics up higher or asking for someone else to repeat themselves one too many times. The appearance…
Details
As we get older, it is inevitable that our body changes and affects our ability to function as we used to. This can be extremely scary, especially when it affects the different senses that control the way we communicate with others. Hearing loss in particular can be a very overwhelming and isolating experience. Especially because…
Details
Meditation is an age-old practice that has remained popular over the years. It is generally known as a set of techniques, thoughts, or practices that are designed to promote focused attention and a heightened state of awareness. Not only is it used recreationally, but it also has established uses in religious and psychotherapeutic techniques. Its…
Details
There is a common myth that aging adults require less sleep. However, this is not true, aging adults still need seven to eight hours of sleep per night to have adequate rest and be alert during the day. What is true is that older adults can feel a change in sleeping habits and patterns due…
Details
As we grow older, it might seem like our options for enjoying life are continuously being narrowed down. In fact, in most media, the hobbies that aging adults enjoy all seem to revolve around slow-paced and sedentary activities. However, this is not the case. Many research studies have shown that exercising and living a life…
Details
It is always distressing to see the memory of your loved one deteriorate as time passes by. This explains why it is important to always take note of signs that might tell you regarding memory care. Looking out for memory issues such as Alzheimer’s disease and dementia is essential. This does not necessarily represent that…
Details
Each and every senior is unique with an individuality all their own. And yet millions of seniors today are united in pursuit of one, common goal: To live well and remain living independently for many years to come. For some, that means staying in their longtime home or place of residence. Others, however, may opt…
Details
You may remember the old adage, “Age before beauty.” Usually said fondly when a younger person defers to someone older, it results in the elder getting some benefit – like walking through a door first or taking the first piece of cake. You get the idea. As a senior, you may be finding yourself less…
Details
Has the thought of downsizing crossed your mind? To some of your loved ones, downsizing to a smaller home offers them more convenience as they are provided with more time to take part in enjoyable activities, rather than focusing on house chores. If your loved one does not like completing house chores in bigger spaces,…
Details