As we age, our muscle mass and strength naturally decrease. This can lead to many adverse health effects, such as the increased risk of falls, decreased mobility, and difficulty completing everyday tasks. The good news is that there are ways to prevent muscle loss in the elderly, and senior living can help.
Senior living offer access to various services that can improve an elderly person’s quality of life. From physical therapy to tailored exercise plans, these communities have the expertise and resources necessary to keep muscles strong in the elderly population. Here are five ways a senior living home in Indianapolis, IN, can help prevent muscle loss.
Providing Access to Medical Professionals
As the elderly population grows, providing proper care for your loved ones becomes increasingly important. Muscular atrophy is a common health issue faced by many elderly individuals and can lead to mobility issues and an increased risk of injury. Fortunately, senior living provides access to medical professionals who specialize in preventing muscle loss in the elderly, allowing your loved ones to remain active and healthy well into their golden years.
Physical activity is essential to keeping muscles strong and healthy; however, it can often be difficult for those in their golden years to stay active. Senior living provides a safe environment where qualified professionals can craft exercise plans tailored to each individual’s needs. Additionally, many retirement communities offer access to physical therapists who are experts in helping maintain muscular strength as people age.
Meals that Meet the Dietary Needs
One way your loved ones can help preserve their muscle mass is by ensuring they get the right nutrition through meals that meet their dietary needs. A senior living home in Indianapolis, IN, can provide the ideal environment for those looking to maintain a healthy diet and lifestyle.
Through carefully-crafted menus designed specifically for elderly individuals, senior living can offer nutritious meals that contain all the essential vitamins, minerals, and other nutrients needed for proper health maintenance. These meals will be packed with proteins that are important for preserving muscle mass as well as fiber which helps ensure good digestion and absorption of food.
Providing Exercise Amenities
As people age, their bodies are naturally more prone to muscle loss due to their natural decline in activity and function. This can contribute to various health issues, such as weakness, mobility problems, and an increased risk of falls.
For those looking to stay fit and healthy, investing in a senior living that provides exercise amenities is one of the best ways to avoid muscle loss. Living in a senior living home in Indianapolis, IN, that offers exercise amenities gives residents access to trained professionals who specialize in helping active adults maintain their physical strength and agility through customized fitness programs.
These programs are designed to prevent muscle loss and help build strength, improve coordination and balance, increase flexibility, aid with joint pain relief, manage weight, and reduce stress levels.