Fun Halloween activities give seniors in Indianapolis a chance to celebrate the season with laughter, creativity, and meaningful social time. Crafts, costumes, and games make the holiday enjoyable while promoting connection and wellness. While Varsity Branding points out that 84% of seniors give out candy every Halloween, that doesn’t mean that you can’t get in on the fun…
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The best way to beat the winter blues is with a combination of light therapy, physical movement, and staying engaged indoors. All three combined can give your body and the brain the boost they need. According to the American Psychiatric Association, roughly two in five Americans feel worse in the wintertime. Most often feel better when spring comes…
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Breast Cancer Awareness Month encourages seniors in Indianapolis to learn, share, and act toward better breast health. October serves as a reminder to schedule mammograms, understand personal risks, and support others affected by breast cancer. Each year in the United States, about 270,000 women get breast cancer, and 42,000 women die from this horrible disease, according…
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An indoor walking workout gives seniors at Rittenhouse Village a safe, simple way to stay active during Indianapolis winters. These routines encourage winter mobility indoors, promote balance improvement, and support strength building at home while boosting energy and mood. Indianapolis, IN, is home to over 870,000 residents and has grown steadily in recent years. Known for its…
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Labor Day might not be as noteworthy as our beloved Christmas and Thanksgiving holidays, but it is one of the best ways to wrap up summer and welcome the cooler days of fall. Right here in Northside Indianapolis, IN, this holiday gives adults a chance to relax with friends and family. You can build happy…
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Halloween activities for adults in independent living are festive, age-friendly celebrations that bring residents together to enjoy the holiday in a safe, social, and fun way. Are you stuck wondering what to do this Halloween? Do you wish you had a few festive ideas that go beyond handing out candy? For seniors in Gahanna independent living…
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You’re in Gahanna, Ohio, where community spirit runs deep. With a population of approximately 35,159 residents, nearly 16.7% are aged 65 and older, according to the U.S. Census Bureau’s 2023 estimates. That means over 5,800 seniors call Gahanna home. Such a vibrant senior community underscores the importance of Labor Day weekend activities that cater to older adults. These gatherings…
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Northside of Indianapolis, IN, is a city known for its vibrant culture, thriving neighborhoods, and strong sense of community. For many seniors here, staying calm and focused can feel challenging when faced with stress, health changes, or daily worries. This is not merely an issue of mental health. A BMC Geriatrics study has found that, among the…
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Seasonal affective disorder (SAD) can make seniors feel low on energy and emotionally drained during the winter. But with regular physical exercise, not only can they boost their mood, but they can also improve sleep and reduce stress. This can make the winter months easier to get through. The National Institute of Mental Health estimates…
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Imagine sitting quietly while the worries of the day melt into the background, replaced by slow, steady breaths. Deep breathing meditation offers this simple practice, helping seniors manage stress and improve emotional balance. Research from mental health organizations shows that controlled breathing can lower blood pressure and ease anxiety, making it especially valuable for older adults. In Gahanna, OH,…
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