Physical exercises provide countless benefits for all ages, such as stronger bones, better flexibility, and a healthier heart. You may be wondering if it is still feasible to engage in various forms of physical exercises well into your 60s. The answer is yes, absolutely! In fact, there are additional benefits including reducing your risk of chronic illnesses and improving your mood. Let’s take a look at why having regular physical activities in your 60s is important.
Improve Cognitive Function
Research has shown that our brain neurons increase after a few weeks of regular exercise. These neurons, which perform the necessary functions to keep you alive and improve your memory, increase with regular physical exercise. Moreover, some researchers also believe that if you go for a walk at least three times a week, it lowers the occurrence of dementia by 35% compared to those who do not participate in any type of physical activity. An improved cognitive function is therefore a significant benefit of exercising.
Increase Muscle Strength
Our muscle mass decreases with age, and adults in their 40s can lose three to five percent of muscle mass subsequently every decade. When you reach your 60s, you definitely need to increase your muscle strength to contribute to a better balance and bone strength. Therefore, the key to maintaining your mobility and independence is regular exercise. It helps strengthen your muscles and your overall physical fitness.
If you are above the age of 60, doing physical exercises regularly may decrease the time it takes for wounds to heal by 25%. It strengthens your immune system and makes it easier for your body to fight infections. This can make recovery from an injury or illness faster and easier, giving you less downtime and more time to enjoy your life.
Prevent Diseases or Chronic Conditions
Worried about getting an illness or chronic condition? Take comfort in the fact that exercising regularly in your 60s may delay or prevent diseases such as cancer, stroke, osteoporosis, dementia, and type 2 diabetes. If you have high blood pressure, regular physical activities can help lower your risk of getting heart disease or dying from it. As such, it is important to stay active and be involved in physical activities on a regular basis.
Increase Balance and Stability
Falling may lead to injuries such as a broken hip or other bones in your body. Regular physical exercises can help prevent them from happening by increasing your balance and stability.
Improve Quality of Life
Apart from the physical benefits, exercising has psychological benefits as well. Physical activities may help alleviate symptoms of depression and improve your overall mood. With improved physical fitness and psychological health, you are in a good mental state and are able to maintain independence. All of these benefits improve your quality of life.
Increase Life Expectancy
Naturally, when you are healthier all around, your life expectancy increases. You will have more time to do and enjoy the things you love. All of these are made possible with consistent and regular physical exercises. It’s never too late to start!