Whether to swim, relax or get a tan, the beach is a place many people love to go to. Living in a retirement community close to the beach means easy access to numerous seafood and a beautiful view of nature. There are also many health benefits aging adults can enjoy from living at or near the beach in Michigan City, IN.
Improves Mental Health
With the beautiful view of nature and the calm atmosphere of the beach, being at the beach can help to promote peace of mind. This directly influences mental health as the mind tends to be healthier when it is at peace. Therefore, aging adults can have a healthy state of mind with lower levels of psychological stress when at the beach.
Whether you are having personal issues or just feel stressed, the beach is an ideal escape from the world of stress. Asides from that, you will also enjoy some doses of vitamin D when you lay on the beach. Vitamin D will help the brain to release some happy hormones which can serve as a stress reliever. Living by the shore as an aging retiree can be the ticket to living a more stress-free life.
Promotes Physical Activity
Engaging in physical activities can help aging adults remain fit and active throughout retirement. Living by the shore after retirement is a great way to promote physical activity as there are several fun activities to do at the beach. Activities you can do at the beach include swimming and volleyball. While you can even just play in the water, walking and jogging on soft sand is also a great activity.
Improves Physical Health
As mentioned earlier, engaging in activities at the beach will help to promote your physical well-being. The dose of vitamin D you will get from being out on the beach will help you in maintaining healthier bones and a stronger immune system. This may help to reduce the risks of developing osteoporosis and other bone density problems during retirement.
Improves Social Interactions
Aging adults who live close to the beach get bigger chances of meeting new people and making more meaningful connections. The beach is an ideal meeting spot where you can build your social life just by participating in fun activities. This may help to reduce feelings of isolation and loneliness from creeping in during retirement.
Improves Sleep Quality
Did you know that listening to ocean waves can reduce muscle tension? The peaceful sound of waves crashing against the shore can help to even your heart rate, reduce muscle tension and help you relax. This can help to promote better sleep at night, especially for aging adults who struggle with insomnia and other sleep disorders.
Great for the Skin
Spending time near or on the beach can be beneficial to the skin. Not only is the saltwater packed with several minerals that can boost skin elasticity, but the sand itself is also a great exfoliate that can help to remove dead skin cells from the skin. The removal of dead skin cells from your skin will help to promote new cell growth in the skin and help your skin glow.