Sunlight serves many functions. From radiating light and heat to power all the living things on earth to allowing plants to perform photosynthesis, there’s no denying that the presence of sunlight is the very reason why we’re going about our day. However, aside from the basic benefits of sunlight, many people may not be aware…
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As you age, you may find that your appetite is not what it used to be, or you may have noticed this in an elderly loved one. It can be difficult to encourage your loved one to eat when this happens, yet it is necessary in order to keep in good health. Regardless of the…
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For loved ones living with Alzheimer’s disease or other forms of dementia, cognitive decline is a common sign that affects their ability to remember or think well. As such, there’s no need for saying that this will negatively impact their quality of life, preventing them from functioning independently and performing other daily tasks, such as…
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Have you noticed that as you age, you start to experience back pains? Ranging from mild and moderate to intense pain, you may be wondering how you can manage back pain with age. The three most common causes of age-related back pain include spinal stenosis, spondylolisthesis, and degenerative changes in joints and discs. Read on…
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A piece of unfortunate and alarming news: Alzheimer’s disease is rising in the United States. In fact, the number of older adults living with Alzheimer’s disease is expected to rise around the world by 2050. To give you a little perspective, there are currently 180,000 people aged 65 and above who are diagnosed with Alzheimer’s…
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When looking to make the move to senior living, you may be wondering where exactly you will be staying. The types of personal care apartment homes in Reading, PA will differ by the retirement community. At Rittenhouse Village At Muhlenberg, you can find a variety of floor plans to suit the needs of both individuals…
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Do you know that anxiety is one of the most common mental health disorders? It impacts not just older adults, but young adults and even children as well. In fact, around 10% to 20% of older adults suffer or have suffered from anxiety. Even though it’s normal for everyone to feel anxious in certain stressful…
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Keeping fit into your 60s is something to aim for. Even if you do not have a habit of exercising regularly, it’s never too late to start. When you are looking to start running in your 60s, it’s always a good idea to start out slow before increasing the intensity and frequency of your workouts.…
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Feel like you’re not getting enough sleep, specifically good quality sleep, lately? Well, you might be suffering from insomnia. Insomnia is a sleep disorder that causes us to have a hard time falling and remaining asleep. Other people may also face the issue of waking up too early or constantly throughout the night, resulting in…
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Do you suspect that your elderly parent needs help, but they won’t admit it? Older adults can find it hard to admit that they need help as it is ingrained in us to tie autonomy to our sense of self-worth. However, getting the assistance you need when you need it can improve the quality of…
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