Malnutrition is becoming more of a problem as the U.S. population is aging. One-third of individuals over the age of 65 overeat, and approximately 10% of elderly people who live alone overeat. More than half of elderly patients in nursing homes or institutions suffer from malnutrition. If you have not started to adhere to the standards of nutrition, it is ideal to initiate at least when you are in your 50s.
For all seniors, a healthy diet is crucial. It is important to avoid malnutrition particularly in seniors who are ill or have dementia or a chronic illness.
When your body doesn’t receive enough nutrients from the foods you consume to function correctly, it is said to be malnourished. Fats, carbs, protein, vitamins, and minerals are all examples of nutrients. Your body gets vitality from these things, and your muscles get stronger. They aid in tissue growth and healing in your body. They also control physiological processes like respiration and heartbeat.
A Way to Better Wellness in Seniors
Let us explore seven health tips to avoid malnutrition and lead a healthy lifestyle, particularly in seniors.
- Self-encouragement to eat better- Nutrient-rich foods like fruits, veggies, whole grains, and lean meats are the healthiest options. Assist yourself in reducing the amount of sodium, sugar, alcohol, and solid fats you consume. Include better alternatives to less healthy foods.
- Include healthy snacks- Healthy snacks are an excellent way to supplement your diet with extra calories and nutrients in between meals. It might be particularly useful for seniors who eat quickly and experience rapid fullness.
- Rekindle the enjoyment of eating- Herbs and spices can add flavor to bland meals if you are on a restricted diet. Just keep in mind to stay away from herb or seasoning blends with a lot of salt.
- Take nutritional supplements- An energy shake or other dietary additives might be helpful. If you are staying in a retirement community, you can consult with your dietician on the possibilities.
- Foster physical activity- Your appetite can be improved and bones and muscles can be kept strong with even a little physical activity on a routine basis.
- Organize recreational events- Make eating and working out together. Walk around the block with your spouse or friends from the senior living Encourage yourself to go to lunch with a buddy or neighbor. Seniors can receive discounts at many eateries.
If you are residing in a retirement community, speak to the team members regarding your diet and restrictions. This will help them to develop a customized meal plan that caters to your nutritional requirements and avoid malnutrition.
In your 50s, maintaining health and diet can seem challenging. Making sure you or your loved one is consuming properly may require your assistance. Retirement communities pose a plethora of opportunities for senior wellbeing. From grocery shopping and food preparation to advanced memory care, they provide all sorts of assistance much needed in the golden years of retirement. Eat healthy, and make your retired life a bliss!