As we grow older, it becomes increasingly harder for us to move around. This is why many older adults find themselves lacking the physical capability to perform strenuous activities and not injure themselves in the process. Whether it’s due to an illness or just the nature of aging bodies, physical impairment can be inevitable at times. Undoubtedly, this can lead to a number of issues, such as lack of independence, increased risk of injuries, and many more. However, there is a way to improve our physical health without having to resort to medicine and other abrasive treatments. Physical therapy, otherwise known as physiotherapy, is commonly recommended by healthcare professionals as an effective method to improve our range of motion, including balance, coordination, and muscle strength. As such, here are the benefits of physical therapy.
Do you know that the number one injury for older adults is falls? This is hugely alarming as falls can be especially detrimental to an elderly person. While some falls can result in just minor injuries like cuts and bruises, more serious ones can lead to fractures and head injuries, which can cause the person to be bedridden or even suffer from life-threatening conditions. Therefore, older adults should work towards having or maintaining good balance and coordination in order to reduce the risk of falls. In physical therapy sessions, the medical professionals will work alongside the patient to improve their stability and practice some balancing techniques.
Alleviate Chronic Pain
Some chronic health conditions like osteoporosis, arthritis, and frequent headaches can cause pain in the body. While many older adults would instantly gravitate towards medication and painkillers, another effective option that does not require the use of pills is physical therapy. This is an important factor for those who suffer from side effects like stomach pain when consuming such medication. Your loved ones will find that by going to physical therapy constantly, the pain will slowly subdue and their muscle strength will increase, helping them relieve any discomfort in the long run.
Recovery from Illness or Injury
One of the main objectives of physical therapy is to speed up the recovery process. Let’s say your loved ones have suffered from an injury that temporarily prevents them from getting up and moving around. Physical therapy is a great way to build up their physical strength so that they have the energy and capability to get back on their feet quickly. In addition, physical therapy helps in reducing inflammation in the body, relieving any swelling, and encouraging wound healing.
Recovery from Stroke
If your loved ones have suffered from a stroke or have a high chance of suffering from one, it will be good to know that physical therapy is a tried-and-proven way to help in strengthening the muscles and allow the person to gain back their independence. As physical therapy sessions concentrate on improving balance by providing the patient with walking techniques and ways to stabilize themselves, the patient can work towards regaining their physical health with the help of medical professionals.