Many mature family members have balance problems, which can be caused by musculoskeletal diseases or other factors resulting from advanced age. Here are some of the most common causes of balance problems in the elderly.
People with balance issues often find it a challenge to go about everyday tasks. Reliable care is beneficial to our loved ones who require assistance with their daily activities. Rittenhouse Village At Northside is trusted by families to deliver the high-quality care that our loved ones require and deserve, as they continue their rewarding journey. Our team members are educated to assist your loved ones in preventing and managing serious ailments, encouraging them to make informed choices as they advance in years.
Inner Ear Disturbance
The importance of maintaining a healthy balance in one’s everyday life cannot be overstated. It allows users to walk, climb stairs, sit, stand, and reach for items be they high or low with ease. Even once ordinary tasks may become more challenging for loved ones who have begun to lose their balance. Inner ear problems are one of the most common causes of impaired balance in family members. The vestibular system is located inside the ear and can get contaminated because of respiratory problems or viral infections. The vestibular system, often known as the labyrinth, is intimately linked to balance. It can result in vertigo and poor balance if it isn’t operating properly.
High or Low Blood Pressure
One cause of poor balance is due to dizziness brought on by low blood pressure. When blood pressure is too low, we may feel lightheaded, dizzy, and even confused; when blood pressure is too high, we may feel like everything around us is spinning. We should remind our loved ones to stay hydrated, eat small meals throughout the day, and take caution when sitting or standing to avoid issues with balance as a result of low blood pressure. People with high blood pressure, on the other hand, can improve their balance by reducing salt intake and maintaining a regular exercise regiment.
Dizziness, blurred vision, and vertigo are some of the most common side effects of medication. If your family member has experienced a change in his or her balance, following the consumption of new medication, conduct some research, you may notice that dizziness is an often reported side effect. If this is the case, consult a doctor and find out if there is another option your loved one may try.
Loss of Muscle Strength
With aging, the muscles and bones deteriorate. Our loved ones may encounter difficulties maintaining balance when their joints lose flexibility, often a result of inactivity or arthritis. Family members should be encouraged to exercise regularly and focus on activities that stimulate muscular growth. These include walking, swimming, and weight training exercises to counteract the effects of aging on their muscles and bones. They may also benefit from potentially less intensive activities such as yoga and tai chi, which are particularly useful in improving stability.