From your heart and eyes to your skin and bones, you have a lot of control over how you feel as you age. Knowing what changes are normal as grow older and what is not may help you enjoy a better physique. You can also try to prevent or decrease these changes by taking some…
One of the simplest and most efficient exercises for elderly folks is walking. It is a terrific way to get active at your own speed regardless of your degree of mobility. The National Institute on Aging suggests that older adults maintain their strength, balance, flexibility, and endurance by frequent walking and walking also gets you…
At any age, it is critical to maintain a healthy weight. People who gain weight may be more susceptible to a number of health issues, including high blood pressure, type 2 diabetes, heart disease, and even certain types of cancers. For the elderly, it might be simple to put on weight over time due to…
Assisted living is designed for the elderly who require assistance with their activities of daily living, but not as much help that a nursing home offers. Assisted living communities range in size and there are various senior living floor plans of assisted living apartment homes in Indianapolis, IN for older adults to choose from. If…
Halitosis, generally known as bad breath, can be unpleasant and, in extreme situations, even make people anxious. It is understandable why store shelves are brimming with gum, mints, mouthwash, and other breath freshening items. But because they do not deal with the root of the issue, many of these products are merely band-aid fixes. Find…
The body may be shocked by retirement. Your feeling of purpose may have also been taken away by the loss of the job that used to occupy you for at least 40 hours each week. If you do not discover enjoyable activities to do when you retire, you could feel lost and lonely. Here are…
In modern times, the concept of working out and exercising is frequently associated with “younger” people. Visit any Instagram page, and you will probably see an inconceivable number of images of men and women flaunting their sculpted bodies. While there is nothing inherently wrong with these efforts to perfect the human form, it is important…
Many folks find themselves nearing their golden years after surviving the turmoil of middle age and wondering what will give them the purpose in life now that their kids have left the nest and retirement is on the horizon. Their response to the question could have a big impact on their health. Find out why…
Speech therapists working with kids in schools to help them pronounce Rs or get rid of lisps are usually what come to mind when you think about speech therapy. But strong communication skills are crucial at any age, especially for the elderly whose speech may be impacted by sickness or old age. In addition to…
The US Census Bureau estimates that 53 million Americans were 65 years of age or older in 2019. By 2030, one in five Americans will be of retirement age in the United States due to the high number of individuals turning 65. If you have an elderly parent, grandparent, or other loved one, it is…