It is inevitable that our state of health changes as we age. One of the health problems that older adults may encounter is cognitive decline. Some symptoms of cognitive decline include memory loss, having difficulty with multi-tasking, having shorter attention spans, and more. Although severe brain diseases like Alzheimer’s disease cannot be completely cured, it…
Many people idealize retirement as a time of relaxation and happiness, but all the free time you have can cause you to lose your sense of purpose and become tired and bored. To not let this meaningful time become filled with anxiety, lead an active lifestyle by signing up for fun activities and participating in…
Identity theft is a serious problem for everyone, but older adults are especially at risk of being scammed. Older adults are often more susceptible to identity theft scams because they may have memory issues like dementia, or if they do not check their credit statements regularly. Identity thieves may also try to steal the identity…
Food and nutrition are extremely important for older adults to maintain a healthy lifestyle and lessen the risks of malnutrition and other illnesses. Due to various reasons, like a loss in appetite or a decrease in mobility, older adults may become less interested in shopping for groceries, preparing food, and eating. Learn more about some…
As we age, what we put into our bodies becomes increasingly important. We have to stick to a healthy diet and nourish our bodies properly so that we can continue doing the activities we like, enjoying retirement life, and having fun with our loved ones. Older women have unique dietary needs that differ from older…
After retirement, many older adults have more free time to spend with their grandchildren. You may be in charge of taking care of your grandkids when their parents are busy with work. Spending time with your grandkids allows you to bond with them emotionally, but you may be worried about what to do during your…
Malnutrition occurs when the body has an insufficient or imbalanced intake of nutrients and is especially common in older adults. Poor nutrition can worsen the wound healing process in older adults and is also linked to a higher risk of infection, poorer quality of life, and a decline in bodily function. It is extremely important…
Many of us look forward to retirement because we can finally relax and rest. However, once you finally retire, you might find yourself unsure of what to do with all the time you have. You may lose your sense of purpose and feel lonely and lost. Even the things you normally enjoy doing can become…
Proper dental hygiene practices are important to keep your mouth, gums, and teeth healthy, and free of diseases. It is common knowledge that brushing your teeth is essential, but more often than not, brushing alone is not enough. This is where flossing comes into play. By using dental floss, or any other tool, flossing is…
According to the American Dental Association, dental disease is one of the most popular reasons for emergency room (ER) and medical visits in the United States. For older adults, medical treatments and common types of chronic illnesses like diabetes can put them at a greater risk of facing dental-related health problems. Despite these, access to…