As adults age and enter their retirement years, there is great emphasis on them to keep busy so that their minds can remain sharp. Being an active older adult, this can mean taking a walk each morning or going out to dinner with friends. Some may even continue to do part-time work if they prefer. Staying active is linked to increased cognitive health and decreased risk of depression and isolation. While any activity is beneficial, research shows that visiting a museum can help you to live longer.
Researchers found that older adults who visited one exhibition at the museum a year faced a 14% lower risk of early death. Those who visited exhibitions on a regular basis benefited from a 31% lower risk of early mortality. So, not only does visiting museums promote longevity for older adults, it can also provide you with many physical and emotional benefits. Read on to learn more about the health benefits of visiting museums!
Stimulate Your Brain
No matter if you prefer art, nature or history, there is a museum for everyone. Other than being entertained, visiting a museum can help to stimulate your cognitive and emotional skills. Stimulating your brain will keep it sharp even as you grow older.
Nurturing Your Inner Student
Visiting an exhibition allows you the chance to learn something new while exercising your critical thinking skills. Museums require us to be still, think about what we are seeing, and then reflect on its meaning. At the end of the trip, you walk away with more knowledge than before.
Unleashing Your Creative Side
If you visit an art museum, you will get to tap into your creative side. As we become older, our creative minds may become neglected. Visiting an art museum is a wonderful way to bring out the inner artist in us by simply looking at beautiful artworks.
Building Your Social Circle
As we become older, socializing becomes more and more important for our health. Isolation affects many older adults these days. Visiting museums will allow us to socialize and interact with our peers and it also provides a common topic for conversation with other visitors.
Helps Those With Dementia
There are benefits of visiting a museum for those who have dementia and Alzheimer’s. Museums are even working on creating specific programs for people with dementia. It takes on an approach that involves both engagement and assessment. Therefore, these programs will bring many benefits for older adults, especially those with dementia and Alzheimer’s.
Experience Senior Living at Rittenhouse Village At Northside
At Rittenhouse Village At Northside, we have created a top-notch retirement community for our residents to live in. We do our best to improve the standards of senior living. Here, you will be able to lead the lifestyle of your dreams. Get to enjoy our comfortable apartment homes and excellent amenities. Participate in exciting health and wellness programs as well as social and recreational activities. Rest assured that our professional team will take care of your needs. Feel free to contact us for more information!