Diet is a very important part of our lifestyle that can greatly affect our health. People often develop chronic diseases or health problems due to an unhealthy lifestyle and an unhealthy diet. Consistently having a diet and eating foods that are high in salt, sugar, oil, and fats could result in serious diseases such as stroke, diabetes, kidney failure, high blood pressure, and heart disease. However, there are a wide range of immune boosting foods that you and your loved ones should incorporate as part of your daily diet to benefit from a stronger immune system and a more nutritious and healthier meal. This will greatly improve your health and wellness.
Ginger is great at improving the immune system due to its anti-inflammatory properties. Ginger is also packed with antioxidants and compounds that can prevent damage to your body’s cells and stress. It also helps your body in inhibiting bacteria growth and viruses. Ginger helps to promote healthy aging and a cup of ginger tea or eating shredded ginger together with your meal daily can help in improving your health.
Garlic contains allicin which is a chemical compound that can help to ward off infections. Garlic also helps to kill bacteria that cause disease and illnesses. The sulfur compounds present in garlic also enter the body via the digestive tract and can exert their powerful biological effects. Numerous medical studies have also shown that eating garlic regularly or garlic supplements helps in combating common sicknesses such as the common cold. Garlic also contains antioxidants that help the body’s defensive mechanisms protect against oxidative damage. The overall result would reduce high blood pressure and cholesterol, as well as common brain diseases like dementia and Alzheimer’s.
Spinach is packed with vitamins A and C, antioxidants, beta carotene, magnesium, iron and so many other compounds which help your heart and boost your immune system. Spinach also contains Vitamin K and calcium which help in healthy bone repair and the rebuilding of bone tissue in your body. This helps prevent muscular degeneration diseases such as Osteoporosis. Eating spinach regularly also ensures that your iron levels are healthy. Iron helps in transporting oxygen to different parts of your body as it is present in the red blood cells. If you do not have enough iron, you may suffer from iron deficiency anemia and feel weak, dizzy, and have difficulty breathing.
Almonds are very nutritious and loaded with antioxidants. Almonds are also one of the world’s best sources of Vitamin E and regular intake of Vitamin E-rich foods have been medically proven to reduce the risk of cancer, Alzheimer’s, and heart disease. Because almonds are high in fiber, protein, and healthy fats but low in carbs, they are the perfect food for people with diabetes or who suffer from high blood sugar levels. Almonds are also rich in magnesium which helps to prevent type two diabetes and metabolic syndrome. Magnesium also helps in reducing blood pressure and low-density lipoproteins (LDL), thereby lowering cholesterol levels.