When your loved ones enter their golden years, cognitive diseases like Alzheimer’s disease and dementia may strike them. However, you can help prevent your loved ones’ cognitive health from declining. Read on to learn how your loved ones’ brain health can be boosted with physical activities.
Benefits of Physical Activities for Brain Health
Want to know what are the benefits of physical activities? Here’s your chance!
- Ensure your loved one’s brain and body remain healthy
By exercising regularly, your loved ones can maintain a healthy lifestyle and help keep their brain, muscles, and bones as strong as possible.
- Improve your loved one’s cognitive health
With physical activities, your loved ones’ cognitive health can be improved. They will have improved problem-solving skills, learn better, and feel more emotionally regulated. Exercising can even help to improve your loved ones’ memory and reduce the risk of your loved ones having depression or anxiety. Physical activities can help improve sleep quality and life quality too.
- Reduce your loved ones’ risk of having cognitive diseases
By regularly exercising, your loved ones’ risk of cognitive decline can also be reduced. Research suggests that compared to those who exercise regularly, twice as many as those who did not exercise suffered from cognitive decline.
Ways to Boost Your Loved One’s Brain Health With Physical Activities
- One activity your loved one can try is dancing
If your loved ones used to love jiving to music, you may want to encourage them to start dancing again. You can nudge them to be in situations where they can dance to their heart’s content. For example, they can dance at home to videos or they can sign up for dance classes, and it’ll help them to move.
- Encourage your loved ones to engage in movement while doing activities
You may also want to encourage your loved ones to move about while they are doing a daily activity. For example, they can wriggle their toes or lift their heels off the floor while they are brushing their teeth.
- Encourage your loved ones to adopt a more active lifestyle rather than a sendentary lifestyle
If your loved ones are struggling to find time to be active, fret not! Encourage them to find ways to increase the time spent on exercising. There are many simple ways to add movement, such as marching in place or doing some squats when they are indoors.
- Encourage them to do some light chores
If your loved ones seem to be resisting to do work, do encourage them to do some light chores. You may encourage them to garden their front yard or even just rake their leaves.
- Encourage your loved ones to exercise routinely
If your loved ones are struggling to make exercising a habit, do encourage them to exercise every day so that it becomes a bahit. It would also motivate them to start exercising.
With these tips, your loved ones can boost their brain health easily with physical exercises. However, if they want to participate in activities within a community, they can check out our senior living community at Rittenhouse Village At Valparaiso. With a great community and resort-style amenities, your loved ones will love it here!