An effective low-impact way for seniors to remain physically active is by performing chair exercises. As seniors advance in age, they may develop balance issues or limited mobility, making it more difficult to remain physically fit. Exercising in a chair serves as an easy way to stay active without the risk of falling or stressing…
Caring for your loved one with dementia is not always a walk in the park. While you can have their best intentions at heart, it can still be a strenuous and challenging task. People suffering from complex brain disorders like dementia often struggle with communicating, behavioral and personality disorders, thinking clearly, remembering things, and practicing…
Seniors may experience a gradual decline in their mental and physical capacity as they age, thus increasing the likelihood of developing age-related diseases and other health conditions. While seniors can maintain a good health condition through certain lifestyle changes and medications, the reality of it is that they might struggle with staying consistent. A critical…
While it’s normal that we become more forgetful as we age, memory loss that disrupts daily life is not a normal part of aging. Alzheimer’s disease is the most common cause of dementia with more than 6 million people living with Alzheimer’s in the USA. It’s been reported that early diagnosis has resulted in better…
Research has found that adults who are persistently lonely during midlife (45-64 years) tend to be more susceptible to memory-related conditions such as dementia and Alzheimer’s Disease when they get older. Loneliness has become a pervasive health issue in today’s age; the National Academies of Sciences, Engineering, and Medicine (NASEM) found that over a third…
As your loved ones embark on a new chapter of life in their golden years, they may start requiring more help with their daily activities due to physical and mental issues. The assisted living program comes with many benefits and is a perfect lifestyle option if your loved one requires more assistance with their daily…
Deteriorating memory conditions in older adults can make it difficult for them to live independently. For people with dementia, Alzheimer’s disease, or other memory-related problems, memory care is a special type of care designed to meet their specific needs. Memory care assisted living programs can be found in some retirement communities such as Rittenhouse Village…
Do you know someone in their 90s? Maybe you have a friend or family member who has surpassed 100 years of age? If they’ve managed to do so with joy and grace, they are the envy of many. How do they do it? Good genes have a lot to do with it. But what might…
There are numerous benefits of having pets, including better physical, mental and emotional health. This is especially the case for individuals living with dementia, where having pets have been shown to help with their memory. Moreover, taking care of pets can combat feelings of loneliness, stress, anxiety, and depression. Dogs are a popular pet choice…
Physical exercises provide countless benefits for all ages, such as stronger bones, better flexibility, and a healthier heart. You may be wondering if it is still feasible to engage in various forms of physical exercises well into your 60s. The answer is yes, absolutely! In fact, there are additional benefits including reducing your risk of…