If you’re looking for an active retirement lifestyle, consider a community focused on health and wellness. Whether physical health or cognitive impairment, retirement communities in Philadelphia, PA, help people stay fit and healthy. Some even help lower their chances of developing respiratory diseases like emphysema or chronic obstructive pulmonary disease (COPD).
This focus on wellness starts with the environment: Public spaces, buildings, and even gardens are all created to be as clean as possible—and that’s a win for your respiratory system. It is an environment designed to keep your respiratory system healthy as you age.
You Can Breathe Easier
While you may be used to the hustle and bustle of city life, spending time in a retirement community in Philadelphia, PA, will allow you to take in the fresh air around you. The environment around these communities is designed for residents’ health and well-being, which means there are plenty of opportunities for exercise outdoors or just relaxing under an umbrella on a patio chair.
The air quality is monitored 24/7 and tested for chemicals and pollutants that could harm your lungs. This process removes any contaminants that may cause irritation or inflammation of the lungs, leading to asthma attacks and other respiratory problems.
Indoor air filtration systems remove dust particles before they reach your nose or mouth- even when it’s windy outside! In addition, there are also outdoor spaces where residents can spend time outdoors without worrying about harmful pollution (like parks or gardens).
Your Health Problems Can Be Solved Quickly
Respiratory problems are one of the most common health issues in older adults. As we age, our lungs become less efficient at removing particulate matter and gases from our bodies. This can lead to respiratory diseases like asthma or COPD (chronic obstructive pulmonary disease).
In addition, many older people have chronic medical conditions that make them more susceptible to illness and disease. Here are a few examples of these medical conditions:
- Diabetes increases your risk for lung infections like pneumonia
- Arthritis limits mobility which makes it harder for you to move around outside in fresh air.
- Heart failure puts stress on your cardiovascular system, which decreases oxygen flow throughout the body, including into the lungs.
- Alzheimer’s impairs cognitive function resulting in poor judgment.
You Will Be More Engaged, Reducing Stress
When you’re active, your body produces endorphins that make you feel good and reduce pain. In addition, physical activity boosts blood flow throughout the body, which helps prevent infection. Studies have shown that people who exercise regularly have lower rates of respiratory problems than those who don’t exercise at all or only do so occasionally.
One way to do this is by getting involved with activities that positively impact the environment around you. For example, if an initiative is underway in your community to plant trees, create more green spaces (or even do some gardening), consider participating! You’ll not only be helping out the environment-you’ll also be giving yourself something relaxing and enjoyable to do while improving your health at the same time.
The takeaway from this article is that you can keep your respiratory system healthy by staying in environments that are clean and safe. The air should not be polluted with toxic gases or particles, nor should it contain allergens like dust mites.