Self-destructive behavior refers to doing some things that may cause physical or mental harm. Common risk factors of self-destructive behavior are as follows:
- Unhealthy eating patterns
- Attempting suicide
- Engage yourself in compulsive activities like gambling
- Intake of excessive drugs
- Risky sexual behavior
Self-destructive tendencies in older adults taken to their extremes can cause a person significant harm or even death. It is challenging to overcome self-destructive behavior, but not impossible.
Assisted living in Indianapolis, IN, help you recover from this detrimental behavior in several ways. Here are some ways through which you can overcome this problem.
Regular Physical Exercise
Any physical exercise is proven to be beneficial for your overall health. Regular exercise will help you to reduce anxiety, depression, and stress. Physical activity enhances blood circulation to your brain and maintains physical and mental health in all aspects.
Physical exercise promotes self-confidence and self-esteem, improves memory and concentration, decreases stress hormones like cortisol, distracts you from negative thoughts, and improves sleep quality.
Visit Your Primary Care Physician Regularly
Maintaining physical and mental wellness requires taking care of your physical health. Numerous physical health issues can harm your mental health and exacerbate the signs of any pre-existing mental health issues.
Establishing a good relationship with a primary care physician and visiting them frequently for checks are two of the best strategies to maintain good health. Make it a routine to see your doctor at least once every month.
Practice Meditation and Yoga
Meditation keeps you conscious and helps you in self-discovery. Practicing meditation controls your mind and allows you to avoid negative thoughts that stimulate self-destructing behavior. The advice to practice meditation comes from the fact that it takes effort, persistence, and self-discipline. It may take months or years to become perfect in meditation.
You can overcome self-destructive behavior by changing your lifestyle and habits. Practicing yoga helps you to bring these changes by improving your mental health. Yoga improves your self-awareness, mind, body, and spirit. Yoga has the power to unite the body and mind.
Write Down Your Goals
Set some short or long-term goals; write them clearly in a notebook. Break your goal into smaller pieces and set deadlines. Make a to-do list and a rigorous plan to achieve the goal. Consistently acquire knowledge and work on your goal.
Every day, assess your progress, evaluate yourself, and be accountable for yourself. This technique helps you become more responsible and focuses your attention on only a few things that will help you reach your objective.
Get Help from Professionals
If you cannot handle behavioral problems, do not hesitate to approach a qualified mental health professional. They can find answers to your behavioral issue more quickly and effectively with their knowledge and experience.
Talk therapy and behavioral therapy are effective treatments. When you identify the fundamental cause of a problem, it is relatively simple to solve. Talk therapy helps you identify the origin of your self-destructive behavior. Behavior therapy helps you to identify and change potential self-destructive and unhealthy behavior.
How Assisted Living in Indianapolis Helps You?
All of the rehabilitation techniques mentioned above are used in assisted living in Indianapolis, which aids those in their golden years in quickly overcoming self-destructive behavior.