Lifelong learning is beneficial and important for seniors. Every day we are always learning something new, whether it is from watching the news, talking to our friends, or reading a book. The joys and quest for learning continue regardless of age. Learning doesn’t have to be confined in the classroom and there are countless learning opportunities present in our lives everywhere we go. You can view online lessons or watch TED talks on your phone or laptop. What is certain is that lifelong learning provides numerous intellectual, mental, and physical benefits.
People who learn continuously whether it is through reading books, watching documentaries, or exploring the world, are at lesser risk of cognitive decline. This is because lifelong learning stimulates your brain and brings about numerous cognitive health benefits. Some of the cognitive benefits include improved ability to handle challenges and increased neuron generation. Through lifelong learning, you can improve your attention, thinking, reasoning, and memory skills due to greater stimulation of neuron connection and generation in the brain.
Moreover, reading a book or learning a new instrument can help to decrease blood pressure and muscle tension. The challenges associated with learning something new also help us develop mental resilience and retain mental alertness. If you live in a senior living community, there are numerous opportunities for you to learn actively and enhance your intellectual wellness through the numerous programs and activities planned.
When you are picking up a new sport or learning a new activity, the physical activity required helps to improve your heart health and reduces blood pressure and cholesterol levels. For example, if you are learning yoga or aquatic classes, you will be able to develop stronger muscles and increase your flexibility, thereby reducing the risk of muscle injuries and joint pain. There are also psychological health benefits associated with lifelong learning such as a greater sense of purpose and fulfillment. By making a list of the various things you wish to learn, you will feel much more determined to accomplish your goals and this will give you a greater sense of direction.
When you engage in lifelong learning, you may also improve on your social skills and form new relationships with people who share similar interests, hobbies or are learning the same skills as you. For example, if you are learning a new artistic skill and attend regular arts and crafts lessons, you will be able to make new friends and bond with other artists over the different forms of arts and culture. This allows you to form strong relationships and forge deeper connections and lasting friendships with others. This also has health benefits as you will be at a lesser risk of feeling socially isolated, anxious, and stressed.
Lifelong learning in a social setting is important for seniors as it will give them a sense of belonging and community. This is crucial for healthy aging as it contributes to your emotional wellbeing. By taking the time to learn a new skill or teaching and imparting your knowledge to others, you will feel more motivated, confident, and have greater self-esteem, which empowers you to grow more as a person and help others. These are the kind of actions that will help make the world a better place.