As your loved ones age, they face many challenges that can range from the little things like declining eyesight to more serious issues like Alzheimer’s disease. They can also experience sleep quality deprivation. The nighttime habits of older adults often change as they grow older, which can lead to difficulties falling asleep and staying asleep. Fortunately, there are plenty of things you can do to help your loved one sleep better. Read on for some tips on how you can help your loved one sleep better.
Stick To A Schedule
If your loved one isn’t able to fall asleep at the same time every day, they are likely to experience problems staying asleep. The same goes for waking up in the middle of the night. Try to stick to a schedule to help your loved one sleep. Establishing a regular sleep schedule can help your loved ones get a better night’s rest, which can help them feel better when they wake up in the morning.
Avoid Napping During The Day
If your loved one cannot fall asleep at night, the last thing they need is to try to take a nap during the day. The human body is designed to be awake during the day and fall asleep at night. If they are forced to stay awake all day, they will likely feel tired and will fall asleep at night. Napping can be beneficial for babies and toddlers, but it can be very disruptive for older people.
Avoid Caffeine And Alcohol Before Bed
If your loved one is having trouble falling asleep, it’s good to avoid caffeine and alcohol before bed. These substances can increase anxiety and make it harder for your loved one to fall asleep. If your loved one is used to having a cup of tea or a small glass of wine before bed, try to find an alternative. Avoiding caffeine and alcohol before bed can help improve sleep quality, which can help your loved one feel more rested in the morning.
Keep The Bedroom Cool And Dark
Keeping the bedroom cool and the shades closed will help your loved one fall asleep at night. If your loved one has trouble sleeping because the room is too warm, try keeping the bedroom cool with a fan or an air conditioner. It can be easier to fall asleep when the room is cooler.
Make Sure The Bed Is Comfortable
If your loved one isn’t able to sleep comfortably in their bed, they are likely to feel unsettled. Make sure the bed is comfortable. This can be as simple as making sure there isn’t any pressure on the back or shoulders. If the bed is too soft, it can be hard for your loved one to sleep. Try to find a firm mattress for your loved one to sleep comfortably. This can help to improve sleep quality and reduce the chance of waking up during the night.