From your heart and eyes to your skin and bones, you have a lot of control over how you feel as you age. Knowing what changes are normal as grow older and what is not may help you enjoy a better physique. You can also try to prevent or decrease these changes by taking some…
One of the simplest and most efficient exercises for elderly folks is walking. It is a terrific way to get active at your own speed regardless of your degree of mobility. The National Institute on Aging suggests that older adults maintain their strength, balance, flexibility, and endurance by frequent walking and walking also gets you…
At any age, it is critical to maintain a healthy weight. People who gain weight may be more susceptible to a number of health issues, including high blood pressure, type 2 diabetes, heart disease, and even certain types of cancers. For the elderly, it might be simple to put on weight over time due to…
Assisted living is designed for the elderly who require assistance with their activities of daily living, but not as much help that a nursing home offers. Assisted living communities range in size and there are various senior living floor plans of assisted living apartment homes in Indianapolis, IN for older adults to choose from. If…
Halitosis, generally known as bad breath, can be unpleasant and, in extreme situations, even make people anxious. It is understandable why store shelves are brimming with gum, mints, mouthwash, and other breath freshening items. But because they do not deal with the root of the issue, many of these products are merely band-aid fixes. Find…
