Yoga might seem like an extremely intimidating practice, especially if all you have been exposed to are high-level poses like handstands or even headstands. However, there are many types of yoga. Whether you are looking for something that builds strength, flexibility, mindfulness, or even just to sweat it out in an intense exercise session, there…
As our loved ones grow older, they start to expend less energy and require fewer calories as compared to the past. This means that eating foods that are healthy and nutritious are very important for the elderly as every calorie counts. However, it may be challenging to get a sufficient amount of nutrients to prevent…
Do you find your loved one’s memory failing as of late? For example, they could miss a doctor’s appointment despite constant reminders or be unable to find their car in the parking lot. These instances of short-term memory loss can mark the early stages of dementia or Alzheimer’s disease. Being aware of the warning signs…
If your loved one has been diagnosed with dementia and you are looking for an assisted living community that can take adequate care of them, you need to consider Rittenhouse Village At Northside’s SHINE memory care. Dementia is a common condition that affects many people in the United States. It is estimated that over 6…