Living in assisted living care in Zionsville, IN is a new experience for many people. And it can be intimidating and even overwhelming at times. But, if you know what to expect, it can also be very empowering- especially regarding your health.
One aspect of healthy living programs that we often need to consider is the protein content of our meals and snacks. However, this is an important part of any healthy diet! Protein helps us recover from exercise, so we’re stronger and more active each day, and it also keeps our muscles strong and healthy throughout the body while helping us maintain our metabolism rate all day long.
What is Protein?
Protein is a building block of the body. Protein is made up of amino acids, which are the building blocks of protein. Amino acids are found in meat, fish, eggs, and dairy products.
The amount of protein you need depends on your age and activity level. Older adults need less protein than younger people because their bodies do not work as well anymore (they’re not as active). If you’re an older adult who doesn’t exercise much or at all, then it’s important to eat more calories from carbohydrates instead of fat so that your body gets enough energy from food without breaking down its own tissues for fuel.
Protein is found in many foods, including meats (especially chicken or turkey), fish or seafood such as salmon or tuna; dairy products like milk or yogurt; legumes such as beans and peas; nuts like almonds or peanuts; seeds such as pumpkin seeds or sunflower seeds; grains like bulgur wheat pasta quinoa etc. You can also get some protein from certain vegetables like broccoli rabe kale collard greens turnip greens mustard greens bok choy cabbage cauliflower kale Brussels sprouts.
How Do Healthy Living Programs Meet your Protein Needs?
More Frequent Meals: One of the most important things you can do for your health is to make sure that you eat three meals per day. Not only does this practice help prevent overeating, but it also helps keep blood sugar levels stable and promotes weight loss.
The good news is that most assisted living communities in Zionsville, IN will ensure that residents get their three daily meals by providing them with a convenient dining schedule and serving food in various ways.
Variety of Proteins: You can also be sure that your protein sources are varied. Retirement communities help older adults maintain a healthy diet by offering them a variety of protein sources, including meat, fish, and poultry. They also provide vegetarian options such as beans, nuts, and seeds.
Using Nutritional Supplements: As you age, the body’s ability to absorb nutrients from food diminishes. This can impact your health in a number of ways, including increasing your risk for chronic diseases like diabetes and heart disease. To help protect against these conditions, many assisted living communities offer nutritional supplements as part of their healthy living programs. These supplements are available in different forms-pills or liquid shakes-and they generally contain vitamins and minerals that have been shown to improve overall health outcomes when consumed regularly throughout life.
Post-Meal Drinks: When in a Retirement community, you can enjoy a post-meal drink to help digestion. The drink is usually milk or soy milk and will help your body absorb nutrients from your food.