As we grow older, our skin changes. It becomes thinner and loses its ability to repair itself as quickly. This can lead to wrinkles, discoloration, sagging skin, and more. However, you can use simple tips to help maintain healthy skin while aging at independent senior apartments near Washington, PA.
Maintain A Healthy Diet
A healthy diet is one of the best ways to maintain your skin’s health. While you may think a greasy hamburger and fries would suit your skin, it isn’t! Greasy foods can contribute to acne breakouts and make you feel bloated, which can cause stress on your body.
Instead of eating unhealthy foods like this all the time, try eating more fruits and vegetables! Fruits are high in antioxidants that help keep our eyesight sharp as we age. They also contain vitamin C, which helps boost collagen production. Vegetables such as broccoli contain vitamin A. This vitamin helps stimulate cell regeneration in the epidermis of skin cells, preventing wrinkles from forming by strengthening connective tissue underneath each layer.
Wear Sunscreen Daily
Sun protection is one of the most important things you can do to maintain healthy skin as you age, so ensure you’re wearing sunscreen daily. Perhaps your skin is fair or sensitive. Look for sunscreens with zinc oxide or titanium dioxide as their active ingredients. These chemical compounds reflect ultraviolet rays away from the skin and prevent damage to DNA in cells. If you don’t use sunscreen often enough or correctly, it can cause damage and worsen your wrinkles.
Wear Protective Clothing in the Sun
Sun damage is a major cause of wrinkles and age spots, so it’s essential to protect yourself from it when you can. Wear sunscreen with an SPF of at least 30 every day, even if it’s cloudy or overcast outside (you can get sun damage even on cloudy days). Also, consider wearing long sleeves and pants when possible; this will help prevent skin cancer and keep your arms and legs looking younger for longer!
Apply Moisturizer Regularly
It is crucial to apply moisturizer regularly, especially during dry weather. Your skin will thank you for it!
Applying moisturizer can be daunting if you don’t know what products are best for your needs or how much time and effort you spend on the process. Choose a moisturizer with SPF protection if you plan on going outside during daylight hours (even on cloudy days).
This will help prevent sun damage and premature wrinkles from forming on your face, hands, and arms. These areas are the most exposed outdoors in warm weather conditions.
Take Precautions Around Tanning Beds
Tanning beds are a common source of UV exposure and should be avoided. When you use a tanning bed, you’re exposed to high levels of UVA radiation that can increase your risk for skin cancer.
If you have been diagnosed with melanoma, talk with your doctor about whether using a tanning bed is safe. Wear sunscreen daily on exposed areas (face, hands, arms). A broad-spectrum sunscreen with an SPF of 30 or higher is best; if possible, look for one labeled “water resistant” or “very water resistant.” Reapply often outdoors during the day, at least every two hours!
Conclusion
As you get older, your skin changes and becomes more sensitive. It’s essential to pay attention to the signs of aging and take steps to prevent or minimize them. By following these tips and caring for yourself, you can ensure that your appearance remains as good as possible throughout your senior years.
