It is said that one of the most important things that one can do to improve their health is laughter. As individuals progress in age, the benefits of laughter become even more apparent. Laughter is associated with a host of health benefits. If you are the primary caregiver of a loved one, it is important to ensure that you harness these positive effects of laughter. Here are some great benefits of laughter for the elders.
Lowers Blood Pressure
As we grow older, there is a tendency to develop blood pressure complications. While adhering to a healthy diet and physical exercise can help, laughing is also a great way to ensure that blood pressure stays at normal levels. This is because laughing tends to reduce stress, which in turn helps to reduce blood pressure.
Helps Overcome Depression
While many people in the United States struggle with depression, laughter is one of the things that can help combat this deadly disease. In conjunction with other interventions, laughter releases endorphins, which are the body’s feel-good chemicals. Endorphins help to raise our spirits and this, in turn, reduces the chances of getting depression.
Immune System Boost
Laughter is thought to have beneficial effects on the immune system. This is due to a combination of less stress, endorphins, and healthy blood pressure. These factors combine to strengthen the immune system of your loved one. In turn, a strong immune system means that common ailments are easily overcome and your loved one gets to experience a higher quality of life.
If you are caring for a loved one, you may be concerned about memory complications such as Alzheimer’s Disease and dementia. You will thus be pleased to know that laughter is thought to help improve memory functions and can thus help to reduce the chances of your loved one developing these conditions. This has to do with the fact that laughter reduces stress and the reduction of stress hormones in our brain is thought to have beneficial effects on our memory function.
Why Rittenhouse Village At Northside?
It is natural to want the best for your loved ones and Rittenhouse Village At Northside will ensure that your family member gets the best care possible. We offer a variety of options for the care of your loved ones, ensuring that they live a life of dignity and comfort. At our living community, we handle all aspects of everyday life for your loved one including cooking, cleaning, laundry, and much more. This ensures that your loved one has enough time to relax and enjoy each and every day. Our fun activities are designed to keep your loved one entertained and thus reap the benefits of laughter.
In addition, our residents enjoy a variety of special features that we offer in our community. These include our rent lock feature where rent rates remain constant for the lifetime of your loved one at our community. You can also depend on our experts who are always on hand to help your loved ones. In that sense, you can have complete peace of mind that your loved one is in safe hands.