You may unexpectedly be spending a lot of time sitting down as a senior. According to research, seniors spend around two-thirds of their time awake sitting down. Being cooped up at home, there are only a few types of activities readily available – such as watching your television, reading, or doing the daily crossword. These…
Our brains are capable of adapting at any age and there are ways for maintaining a richer memory as we become older. Brain health and cognitive well-being are heavily influenced by lifestyle and everyday behaviors. Tension, undernutrition, sleep deprivation, and insufficient exercise, for example, do not contribute to a healthy brain. But improving memory health…
From an early age, we were taught the importance of reading. We all know that reading makes us smarter and that’s why we should do it. But reading shouldn’t only be for the sake of education. Reading is a great form of entertainment, with many books being adapted into movies or even fun comic books…