Nothing against mansions and Mercedes, but research shows that the joy we derive from material things is fleeting and short-lived, while experiences are what really make for a more memorable and happy life.
Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.
More sunshine and longer days make this the perfect time to gather friends and loved ones and head outdoors to enjoy these five (or more) activities and summertime staples while we can.
Spring is in the air – which means there is so much to get excited about. Blooming flowers and beautiful weather are just two of the many reasons why spring makes us feel so refreshed and rejuvenated. There is a lot of artistic inspiration to draw from the vibrant colors and new cycles of life…
If you’re feeling down over the holidays, read our tips on how to beat the blues!
We would like to thank all who have served for their patriotism, bravery, and dedication to our country.
September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!
Grandparents’ Day is September 9th, so read our blog for some fun inspiration on ways to spend the day!
There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!
Few things are more important your health and fitness more than staying active. Read our blog to discover some creative ways to maintain your fitness and prevent potential health complications!