Thanks to our ability to explore, discover, and learn, we can find purpose and meaning in life. For instance, learning a new dish and making it for your family might make you feel valued and accomplished. Throughout your golden years and every stage in life, learning is beneficial. Contrary to popular assumptions, cognitive abilities don’t always get worst as we get older. Lifelong learning can improve your emotional and intellectual health and has numerous positive effects on your well-being. Here is why lifelong learning is important in independent living in Merrillville, IN!
Lifelong Learning Helps Improve Intellectual Ability
According to recent studies on aging, it is revealed that older adults possess cognitive resilience. In a study comparing the verbal working memory of older adults to younger adults, it is found that older adults did better in the challenge than younger adults and reacted much more swiftly. Additionally, there is evidence that older adults employ greater brain regions when engaging in cognitive tasks, indicating their strong mental capacity.
Other studies found that continued education may increase cognitive resiliency where researchers observed that older persons who took classes such as learning a new language or instrument show improvements in working memory and episodic memory.
These studies offer a far more optimistic perspective on aging by arguing that intellectual ability does not necessarily deteriorate with age. They demonstrate how lifelong learning is good and advantageous for mental wellness.
Why is Lifelong Learning Important for Aging Adults
The ideal time to pursue your interests and further your education is in your golden years. When you conduct cognitively stimulating activities, such as reading, viewing documentaries, or going outside to explore, it can provide a range of advantages such as the following:
- Increased neuron generation: It has been discovered that lifelong learning increases the creation and connectivity of neurons in the brain. Neurons transmit information throughout the body, so when they function better, attention, memory, thinking, and reasoning abilities all increase.
- Reduced risk of dementia forms: This increased neuron production can support and improve brain health. Learning a new language or perfecting a new gardening skill are two examples of cognitively challenging activities that may lower your chances of developing Alzheimer’s disease and other types of dementia.
- Improved ability to manage challenges: The process of practicing an instrument or reading a book alone can lower blood pressure and relax the muscles. Stress reduction can improve your ability to handle difficult circumstances and life changes.
- More socialization: The fact that lifelong learning may be done in a group setting is one of its best features. Learning courses, discussion groups, and reading clubs can encourage intellectually stimulating social connection that keeps you out of depression and loneliness.
Why Choose Rittenhouse Village At Portage
As a resident in our Independent Living community, you can make use of our unrestricted, resort-style amenities while partaking in our scheduled events and activities. Additionally, we offer exclusive senior living programs that will improve your overall quality of life. We provide multiple senior living options, including Assisted Living and Memory Care. For more information, contact us today!