Coping Strategies for Dementia-Related Stress

In a 2022 American Psychological Association survey, more than three-quarters of American citizens reported feeling stress-related symptoms, including headaches and fatigue. Economic uncertainty, work, and school are common stressors. But what about dementia? Dementia-related stress can be seen as a combination of the various feelings that come with the syndrome. Fear, denial, frustration, anger, and…

Navigating Medication Management for Aging Adults

Around four out of every ten adults take five or more medications, according to Time. Managing medications with efficiency becomes more important as people age. Many seniors face tough health challenges that call for multiple medications. It makes adherence and proper administration critical for maintaining health and well-being. Expert care and tailored solutions ensure that…

7 Fun and Engaging Activities for Active Senior Groups

Research shows that many older adults remain physically active, with walking, outdoor maintenance, and sports being the most common favorite activities. That’s great news for any senior looking to maintain their health and social connections. As you enter this exciting stage of life, staying active becomes less about exercise and more about meaningful experiences that…

Daily Meditation Benefits for Improved Focus

According to a survey by the Pew Research Center, at least 23% of American seniors aged 65 and up meditate at least once a week. Meditation is the practice of training your mind to focus. Potential daily meditation benefits include increased awareness, stress reduction, and improved mental wellness. What other benefits can a mindfulness practice provide? Read on…

Plant Sterols and Stanols: Allies Against Cholesterol

High cholesterol is a major concern for millions of people worldwide, leading to an increased risk of heart disease, stroke, and other cardiovascular issues. While medications like statins are commonly prescribed to manage high cholesterol, lifestyle and dietary changes can be just as effective in many cases. One natural approach gaining attention is the incorporation…