Intense exercise can be the key to improving your overall health and well-being, but this doesn’t have to mean hours spent in the gym each week or running endless miles on the treadmill. Taking dance classes as an older adult can improve your physical and mental health, increase your flexibility and balance, and help you become…
The global COVID-19 pandemic has shown us how important it is to manage our finances. At any given time, companies can shut down at a moment’s notice and we may lose our source of income. Adults who are in the stages of planning for their retirement should be aware of the importance of setting targets…
Memory disorders are cognitive impairments that affect one’s capacity to think, recall, make choices, and communicate. More than a hundred medical diseases have been linked to cognitive impairment, or the loss of the capacity to think, recall, decide things, and communicate. Below are some of the types of memory disorders: Alzheimer Disease Alzheimer’s disease is…
Are you considering Allentown, PA, for retirement? Should you? The answer is emphatically, “Yes!” Why? Truth be told, there’s a little something for everyone somewhere in the 730 square miles of Allentown. There’s always something for retirement age individuals to do, children (your grandkids will love Allentown), and everyone in between. With affordable lodging, good…